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A Serving of Yumnuts = 4 Weight Watchers Points

Tuesday, December 1st, 2009

Nutty
Yumnuts Naturals Slow Dry-Roasted Cashews
Whether you have a sweet tooth or you’re a salt freak, cashew-fans are going to flip over these. For the sweet-lovers among us, Yumnuts come in Toasted Coconut, Chocolate or Honey. Our salt-loving friends can chow down on Chili Lime, Sea Salt, or Spicy Cajun flavored nuts. There really is something for everyone, and they’re amazing… but eat these things in moderation. The protein, healthy fats, and nutrients in nuts are good for you, but don’t overdo it. Look for them in select markets and online.

Each 1/4 cup serving has 160 - 170 calories, 11 - 13g fat, 1 - 3g fiber, and a POINTS value of 4.

http://community.weightwatchers.com/Blogs/ViewPost.aspx?threadID=1051670